1:1 Holistic Health Coaching
Ongoing, personalized support for every season of womanhood
This option is ideal if you’re looking for continued guidance, deeper exploration, and long-term support. Together, we’ll address hormone health, stress, lifestyle, and overall wellbeing in a way that evolves with you.
There’s no rushing, fixing, or forcing—just consistent, compassionate support as you reconnect with your body and build sustainable habits.
What does it mean to be truly healthy and experience true health freedom?
So many of us are limited by how we feel. A lot of times we aren’t even fully aware of those things (or we think they’re ‘normal’) let alone aware of how much they effect our daily lives. The whole body functions as one. We try to lay aside things for work or things for home, but the body doesn’t work like that and it will speak its truth to you. Whether it comes out in dis-ease today or tomorrow, mentally or physically it will come out. We need to examine all areas of our life.
This is for you if:
You want long-term, individualized support
You’re navigating ongoing hormone concerns, burnout, or life transitions
You value having a trusted guide alongside you
You want healing that fits into real life
What’s included:
Regular 1:1 virtual coaching sessions
Personalized wellness support
Education around hormones and body systems
Gentle accountability and encouragement
Flexible support tailored to your needs
Outcome: Develop a deeper understanding of your body, greater resilience, and a sense of balance you can maintain long-term.
My desire is to see people well. Mind, body, soul. And not just for today’s health but for your health future.
