Feel at Home in Your Body Again
Root-cause nutrition and holistic health coaching for women who want to understand their bodies, build strong foundations, and feel well again.
Women’s Health | Pregnancy Prep & Support | Gut Health
You Deserve More Than “Everything Looks Normal.”
Maybe you’ve changed your diet, taken supplements, worked on your stress, or tried to push through—yet you still don’t feel like yourself.
You may be navigating digestive issues, fatigue, cycle changes, hormone concerns, fertility challenges, or simply the feeling that something in your body is off.
Instead of looking at each symptom in isolation, we step back and look at the whole picture—how you’re nourishing your body, digestion, mineral balance, stress, sleep, lifestyle, and the patterns your body may be communicating.
Because when we understand the foundations, we can make more intentional choices about how to support them.
The Rooted & Restored Approach
At Rooted & Restored, we don’t chase symptoms. We look at the whole picture—your hormones, nervous system, nutrition, lifestyle, and stress—because your body doesn’t operate in isolated systems.
NUTRITION
Nutrition is foundational to the way I work.
Together, we look at how you’re nourishing your body and where food can better support energy, digestion, blood sugar balance, hormones, mineral needs, and overall wellbeing.
The goal isn’t a perfect diet. It’s learning how to nourish your body in a way that is realistic, supportive, and sustainable.
HTMA TESTING
Hair Tissue Mineral Analysis provides insight into mineral patterns over time and can help us better understand areas related to nourishment, stress, metabolism, and foundational support.
HTMA gives us another piece of information we can use alongside your symptoms, nutrition, lifestyle, and individual needs.
PERSONALIZED GUIDANCE
No two bodies—or lives—are the same.
Your recommendations may include nutrition, minerals, herbs, vitamins, nervous-system support, lifestyle changes, movement, sleep, and other foundational practices based on your individual needs and goals.
No one-size-fits-all protocols. Just thoughtful, individualized support.
Rooted Support Through Every Season
WOMEN'S HEALTH
Personalized nutrition and holistic support for women navigating hormone concerns, changing cycles, low energy, stress, and the many transitions that can come with womanhood.
PREGNANCY PREP & SUPPORT
Whole-body preconception support centered around nourishment, mineral foundations, lifestyle, stress, cycle awareness, and preparing for pregnancy with intention. Already pregnant? Personalized nutrition and wellness support is available throughout pregnancy, too.
GUT HEALTH
Nutrition and lifestyle guidance designed to support digestion, nourishment, regularity, and the gut-body connection while helping you better understand the patterns behind your symptoms.
Ways We Can Work Together
ROOTED & RESTORED INTENSIVE
A structured, personalized coaching experience for women ready to take a deeper look at their nutrition, lifestyle, symptoms, and foundational health.
1:1 HOLISTIC HEALTH COACHING
Individualized support for women who want focused guidance around nutrition, gut health, hormones, lifestyle, minerals, and overall wellbeing—at any stage of life.
ROOTED TO CONCEIVE
A 16-week pregnancy preparation program supporting women—and their partners—in building strong nutritional and lifestyle foundations before conception.
Hi, I’m Maggie.
A Certified Holistic Practitioner and Holistic Nutritionist and the founder of Rooted & Restored.
My own health journey taught me a deep respect for the body’s innate wisdom and that symptoms rarely exist in isolation. Nutrition, digestion, hormones, minerals, stress, sleep, and lifestyle are deeply connected.
Today, I help women better understand those connections through nutrition, HTMA testing, and personalized holistic guidance—with an approach that is practical, compassionate, and designed for real life.
Client Testimonials
“Working with Maggie has been an exceptional experience. Her support and guidance throughout my healing journey have been invaluable. She takes the time to thoroughly research and identify the cleanest, most effective options, and she thoughtfully supports each step of the decision-making process. I deeply appreciate her holistic, intuitive approach and the genuine care she brings to her work.”
Let’s Restore Your Health From The Root Up
You don't need another perfect protocol or another list of things you're “supposed” to be doing.
Let's take a thoughtful look at your nutrition, lifestyle, symptoms, and foundations—and create a path forward that makes sense for you.
