Hi, I’m Maggie.

Certified Holistic Practitioner • Holistic Nutritionist • Founder of Rooted & Restored

I believe women deserve to understand their bodies—not spend years feeling confused by them.

My work combines nutrition, holistic health coaching, HTMA testing, and personalized wellness guidance to help women better understand their bodies, strengthen their foundations, and feel more confident in the way they care for themselves.

Rooted in My Own Health Journey

My passion for this work is personal.

For years, I lived in a body that felt unpredictable. I navigated PCOS, painful and irregular cycles, persistent bloating, gastroparesis, and digestive issues that often left me searching for answers.

I was given ways to manage individual symptoms, but what I really wanted to understand was why my body was struggling in the first place.

That question changed the way I looked at health.

I began learning how deeply connected nutrition, digestion, hormones, minerals, stress, sleep, and the nervous system truly are. Instead of looking at one symptom at a time, I started looking at the foundations supporting the whole body.

But one of the most important things I learned wasn't another protocol or wellness practice. It was how to listen to my body.

I began to see my symptoms differently—not simply as problems to silence, but as information. I learned to slow down, pay attention to what my body was communicating, and lean into intuitive action rather than constantly looking outside of myself for the next answer.

Over time, I developed a deep respect for the innate wisdom of the body—the idea that our bodies are constantly communicating with us, adapting, and asking for what they need.

That belief still shapes the way I work today.

I bring together nutrition, education, testing, and holistic wellness tools, but I also encourage women to rebuild trust in their own bodies. Because the goal isn't to become dependent on another practitioner or protocol. It's to become more connected to your body, more confident in recognizing its patterns, and better equipped to support it.

That journey ultimately led me here.

Rooted & Restored grew from my belief that women deserve education, individualized guidance, and a space where their concerns are taken seriously—while learning to trust the wisdom that already exists within them.

Nourish the Foundations. Understand the Body. Keep It Sustainable.

I don't believe wellness should require fear, perfection, or an endless list of rules.

I believe in nourishing the body well, paying attention to patterns, supporting foundational needs, and making thoughtful changes that fit real life.

Nutrition is at the heart of my work because food provides the raw materials our bodies rely on every day. From there, we can look more deeply at digestion, mineral balance, stress, sleep, movement, lifestyle, and other factors that may influence overall wellbeing.

Tools such as HTMA and muscle testing may provide additional information and help guide our work, but they are only pieces of a much larger picture.

The goal isn't perfection. It's helping you better understand your body so you can support it with intention.

Credentials & Approach

I am a Certified Holistic Practitioner and Holistic Nutritionist, with accreditation through the IPCA and the American Association of Natural Wellness Practitioners.

My approach is:

NUTRITION-CENTERED
Nourishing the body and supporting strong foundations through practical, individualized nutrition guidance.

ROOT-CAUSE FOCUSED
Looking beyond individual symptoms to consider patterns and contributing factors throughout the body and lifestyle.

WHOLE-BODY
Considering nutrition, digestion, hormones, minerals, stress, sleep, movement, and lifestyle together.

PERSONALIZED
Because your recommendations should reflect your body, your circumstances, and your goals—not a generic wellness protocol.

PRACTICAL & SUSTAINABLE
Creating changes that can work within your actual life rather than adding more overwhelm.

EDUCATIONAL
Helping you understand the reasoning behind your recommendations so you can feel informed and confident in the choices you make.

Science, Nutrition, Intuition & Individualized Support

My work brings together nutrition education, holistic wellness principles, tangible information, and intuition.

When appropriate, I may incorporate tools such as Hair Tissue Mineral Analysis (HTMA) to provide additional insight into mineral patterns, along with muscle testing as a complementary tool to help guide individualized wellness recommendations.

Depending on your needs, our work may also include education around herbs, minerals, vitamins, nervous-system support, sleep, movement, and lifestyle practices.

These tools don't replace the bigger picture—and they don't replace medical care.

They help us personalize the way we support your foundations.

Women Deserve Answers—and They Deserve to Feel Good in Their Bodies.

At the heart of everything I do is something very simple: my passion is to see people well.

I want women to feel heard, informed, nourished, and connected to their bodies. Whether you're navigating women's health concerns, preparing for pregnancy, supporting your gut health, or simply wanting to feel better, my role is to listen, educate, and guide you as you build a deeper understanding of your body.

That’s the heart behind Rooted & Restored.

Let’s Restore Your Health From the Root Up.

If you're ready for personalized support centered around nutrition, whole-body wellness, and understanding your body more deeply, I'd love to connect.