Find the Support That's Right for You
Rooted & Restored offers personalized holistic health coaching with nutrition at the foundation and additional tools such as HTMA testing, supplement & mineral support, lifestyle guidance, and nervous-system support when appropriate.
Whether you're working through health concerns, preparing for pregnancy, supporting your gut, or simply trying to feel better in your body, we'll look at the whole picture—not just one symptom.
WAYS TO WORK WITH ME
Rooted & Restored Intensive
Rooted & Restored Intensive
A deeper, structured approach to rebuilding your foundations.
This 8-week guided coaching experience is designed for women who are ready to take a closer look at their nutrition, digestion, hormones, stress, lifestyle, mineral needs, and daily habits.
Together, we'll identify areas that may need additional support and build realistic practices you can continue long after the program ends.
1:1 Coaching
1:1 Holistic Health Coaching
Personalized guidance for your body and your season of life.
One-on-one coaching gives us space to focus on your individual concerns and goals without following a predetermined program.
We'll look at nutrition first, then consider the broader picture—including digestion, energy, stress, sleep, cycle patterns, lifestyle, and mineral needs.
This is ideal for women looking for flexible, individualized support and a place to ask questions, learn, and make sustainable changes.
Rooted to Conceive
Rooted to Conceive
Prepare for pregnancy by strengthening the foundations first.
Rooted to Conceive is my 16-week preconception program designed to support women and couples as they intentionally prepare for pregnancy.
Nutrition is central to the program, alongside mineral status, blood sugar balance, cycle awareness, lifestyle, stress and nervous-system health, environmental exposures, and partner wellness.
Not Sure Which Option Is Right?
You don’t have to decide alone. A free connect call is a space to share what you’re experiencing, ask questions, and explore which type of support feels best for you.
What to Expect
What Working Together Looks Like
Our work is collaborative, educational, and personalized.
We start by understanding you—your current nutrition, symptoms, history, routines, stress, sleep, digestion, goals, and what feels realistic in your life.
From there, we build your plan.
Depending on your needs, your support may include:
Personalized nutrition strategies
Meal structure and nourishment guidance
HTMA testing and mineral education
Herbs, vitamins, and supplements
Gut and digestive support
Blood sugar support
Nervous-system regulation
Sleep and lifestyle practices
Movement and daily rhythm
Education and ongoing accountability
The goal isn't to hand you an overwhelming protocol. It's to help you understand your body and make meaningful changes that you can actually sustain.
Common Questions
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No. Rooted & Restored provides holistic health coaching, nutrition education, and wellness support. I do not diagnose, treat, or cure medical conditions, and my services do not replace care from a licensed healthcare provider.
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No. You don't need a diagnosis to begin supporting your foundations. We can work with your current concerns, nutrition, lifestyle, symptoms, and goals.
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Not necessarily. HTMA is a valuable tool that can provide additional insight into mineral patterns, but it is one piece of a larger holistic picture. Whether we use HTMA depends on the service you choose and your individual needs.
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Yes. Nutrition is a foundational part of my work. Guidance is personalized and may focus on nutrient density, meal structure, blood sugar balance, digestion, mineral needs, and sustainable nourishment.
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Yes. All sessions are currently offered virtually so you can receive support from the comfort of your home.
Client Testimonials
“Working with Maggie has been an exceptional experience. Her support and guidance throughout my healing journey have been invaluable. She takes the time to thoroughly research and identify the cleanest, most effective options, and she thoughtfully supports each step of the decision-making process. I deeply appreciate her holistic, intuitive approach and the genuine care she brings to her work.”
LET’S RESTORE YOUR HEALTH FROM THE ROOT UP.
You don’t have to figure everything out on your own. Together, we’ll look at your nutrition, symptoms, lifestyle, and foundations to determine the kind of support that makes the most sense for you.