Offering Packages

Rooted & Restored Intensive

1:1 Coaching

Rooted to Conceive

 
 

Not Sure Which Option Is Right?

You don’t have to decide alone. A free connect call is a space to share what you’re experiencing, ask questions, and explore which type of support feels best for you.

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What to Expect in Sessions

Our work together is collaborative, supportive, and tailored to you.

Each session is a space where you can slow down, share openly, and feel truly heard. We’ll explore what’s been going on in your body, your cycle, your digestion, your stress levels, and your day-to-day life—looking for patterns and root causes rather than quick fixes.

You can expect:

  • A thoughtful check-in on symptoms, energy, and emotional wellbeing

  • Personalized guidance rooted in your body’s signals and current needs

  • Supportive use of tools such as nutrition, lifestyle shifts, herbs, minerals, vitamins, and muscle testing

  • Education so you understand why recommendations are being made

  • Gentle accountability and ongoing support between sessions

Sessions are not about perfection or pressure. They’re about creating a sense of safety, clarity, and trust so your body can move toward balance at its own pace.

Common Questions

  • No. I do not diagnose or treat medical conditions or replace medical care. My work offers holistic, root-cause–focused support and education that complements conventional care.

  • Not at all. Many women come to me without clear answers. We work with what your body is communicating now—diagnosis or not.

  • Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that looks at mineral levels and mineral ratios stored in the hair over time.

    Unlike blood work, which shows a snapshot of what’s happening in the moment, HTMA reflects longer-term mineral patterns and how the body has been responding to stress, nourishment, and its environment.

    Minerals play a foundational role in:

    • Hormone balance

    • Energy production

    • Digestion and metabolism

    • Nervous system regulation

    When minerals are out of balance, the body may struggle to function optimally — even when diet and lifestyle seem “healthy.” For more info, check out the HTMA page!

  • Muscle testing is a gentle, non-invasive tool used to help guide personalized wellness recommendations, such as herbs, minerals, and vitamins. It’s always used as a complementary support.

  • Every body is different. Some women notice shifts in energy, digestion, or awareness within a few weeks, while deeper hormone balance takes time. The focus is sustainable, long-term healing.ption

  • Yes. All sessions are currently offered virtually so you can receive support from the comfort of your home.

CLick Here to get started today!