Rooted to Conceive is a holistic pregnancy preparation program designed for women who want to support fertility by strengthening their foundation—physically, hormonally, and emotionally.

Whether you’re actively trying to conceive, preparing for pregnancy in the near future, or navigating unexplained fertility challenges, this program focuses on creating an internal environment that supports reproductive health. Fertility is deeply connected to hormonal balance, stress levels, nourishment, and overall system health—and this program addresses all of it.

Rather than chasing symptoms or timelines, we focus on root causes that may be impacting cycle health, ovulation, energy, and resilience. The approach is gentle, informed, and supportive—without pressure or blame.

Did you know that there are over 285 toxins found in umbilical cords today? That’s a lot. And that doesn’t make for a healthy foundation for baby. A lot of times we aren’t even fully aware of how many toxins we’re exposed to (or we think they’re ‘normal’) let alone aware of how much they effect our daily lives & all our systems. The whole body functions as one and we need to examine all areas of life.

This program supports hormone balance, nutrient status, stress regulation, and overall wellness to help your body feel safe, supported, and prepared for pregnancy.

This is for you if:

• You’re preparing to conceive and want a holistic approach

• You’ve experienced fertility challenges or loss

• You want to feel empowered and informed in your preconception journey

• You’re seeking gentle, natural support for your hormones

What’s included:

• Personalized preconception 1:1 virtual coaching

• Hormone and cycle education to support fertility awareness

• Nutrition & lifestyle support to nourish your body & support reproductive health

• Stress and nervous system support to enhance regulation

• Preparing the body for pregnancy through toxin load and unwanted microorganism elimination

• Guidance tailored to your timeline and goals

• Compassionate coaching through an often emotionally heavy season

Outcome: Feel confident, grounded, and supported as you prepare your body for pregnancy.

Best for: women seeking a grounded, whole-body approach to fertility and pregnancy preparation.

 Ready to see if Rooted to Conceive is right for you? Schedule a Connect Call below for more information!