Bulletproof
/Bulletproof
The ultimate cup of joe. You will never see coffee the same way after you try this. Its creamy, delicious, and keeps you energized without the crash. Bulletproof is the immersion of fat with the coffee (or tea) making the caffeine and the vitamins bio-ly available to your body and brain. So your body can now utilize them for focus and fuel. And the more you butter it up, the more sustaining it is. (Like we all need more of a reason to eat more butter. 😉 Some use it as a meal replacement (extra butter) which granted, is better than just a ‘average joe’ in the morning, but this is not necessarily ideal or good for everyone. I only do this occasionally, when I just feel like food will be to heavy for me in the morning. And no matter when I’m drinking it, I always add a few tablespoons of gelatin to get some good gut healing and protein in as well. It does make it a little more creamier and fluffier, too, in my experience anyways.
A few things to note:
Make sure you check the source of your coffee, tea, ghee, butter, and coconut oil. I always use organic and/or pasture-raised. Wouldn’t want to be shooting GMO’s and chemicals into your brain and body… I use Upgraded Coffee Beans, grind them and use a french press to brew. Here is a full list of the products and brands I use.
You will need a blender. You can use a stick blender and blend together in a quart mason jar (or any cup with tall enough sides), but I prefer the pitcher-blender, as it’s power really does a better job and I get a frothy-er, creamier result.
But please, don’t take my word for it – give it a go!
Ingredients:
8-12 oz. brewed coffee or tea
2 teaspoons coconut oil
1 teaspoon ghee or butter
1/2 teaspoon Brain Octain or MTC oil (optional)
2 TBS gelatin (optional)
Stevia to taste (optional)
Directions:
Brew desired amount of coffee or tea. Place all ingredients into blender and blend on high for 1-2 minutes. Its that easy folks.
Feel the rhythm, feel the rhyme, get on up
ITS BULLETPROOF TIME!!!!